A cross between a fitnessballand a wobbles cushion with exercise cables Use either the ball side up or flat side up for a total balance core workout Simply combine the Balance Dome with either a standing desk or a laptop stand and you can be looking to burn in excess of 200kcals hr bodyweight dependent which is approximately three times the rate of calorie burn when sitting standing for extended periods will engage muscles in glutes hamstrings and the core as well as offering a change from a sedentary posture greatly improved balance meaning increased sure footedness and less likelihood of falling injuries reduced back issues due to postural change avoids metabolism going into sleep mode when sitting Resistance bands for upper body workout Material PVC for the Dome ABS Plastic for the base Diameter 19 Height 10
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